This weekend is going to be a challenge. We will be having a few people over to watch the Super Bowl, and of course there will be lots of yummy stuff to eat. I will have some, I won't lie and say I won't eat any of it, but I will eat small portions, pay attention to my body, and if I am not hungry, I will not eat any more. There will be no soda (unless someone else brings it for themselves to drink), as if there were soda in the house, I would drink a 6 pack in that one evening. Hopefully, I stick to my guns, and don't pig out!
I chose to be fat the majority of my life. I don't even remember the last time I was at or close to a "normal" weight. My choice is to lose weight, then maintain that weight. I choose to live longer, be healthier and love my kids and grandkids and hopefully great-grandkids!
My towel (or usually my shirt, because I forget a towel EVERY DAY) is usually drenched. How about yours?
I went into Wal-Mart last night for something AFTER my workout, and of course my hair is dripping, my shirt and pants are wet. But you know what.... I didn't care. And you know what else, no one else did either. Don't make excuses about not working out. "Oh, I have to go to the store" or I have errands to run. I do too. I have kids too. But me taking the time out to do what I have to do for myself will benefit all my family in the long run! You have to focus on your goals and what they will mean to you when you achieve those goals!
Hope everyone has a great weekend! GO GIANTS!!